Zifan Zhang 5000m row
5,000
Meters
23:38.4
Time
2:21.8
Pace
287
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 131 |
September 07, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 728 | 287 | 21 | 119 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 19 | 111 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 728 | 29 | 21 | 115 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 730 | 29 | 21 | 115 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 742 | 29 | 22 | 120 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 22 | 122 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 22 | 119 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 739 | 29 | 22 | 119 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 738 | 29 | 22 | 121 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 743 | 29 | 23 | 123 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 23 | 125 |
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Workout Graph
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