Zifan Zhang 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
204
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 133 |
September 11, 2026 13:53:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 529 | 204 | 22 | 122 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 21 | 90 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 21 | 113 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 23 | 124 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 23 | 134 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 797 | 30 | 23 | 131 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 798 | 30 | 24 | 134 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 30 | 24 | 138 |
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Workout Graph
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