Zifan Zhang 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
263
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 133 |
September 13, 2026 11:57:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 684 | 263 | 23 | 125 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 22 | 107 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 23 | 116 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 23 | 126 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 748 | 29 | 23 | 127 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 24 | 127 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 782 | 30 | 24 | 126 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 24 | 129 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 25 | 134 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 26 | 145 |
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Workout Graph
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