Zifan Zhang 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
297
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 132 |
September 17, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 786 | 297 | 23 | 126 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 23 | 109 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 747 | 29 | 24 | 117 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 24 | 120 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 23 | 126 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 24 | 129 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 801 | 30 | 24 | 131 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 801 | 30 | 24 | 131 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 799 | 30 | 24 | 130 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 24 | 134 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 858 | 31 | 24 | 142 |
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Workout Graph
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