Zifan Zhang 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
300
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 132 |
September 19, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 804 | 300 | 23 | 119 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 23 | 87 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 794 | 30 | 24 | 93 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 25 | 96 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 800 | 30 | 24 | 99 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 804 | 30 | 24 | 132 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 837 | 31 | 24 | 132 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 807 | 30 | 24 | 137 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 24 | 138 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 842 | 31 | 24 | 139 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 24 | 139 |
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Workout Graph
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