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Zifan Zhang 5000m row

5,000

Meters

22:27.8

Time

2:14.7

Pace

268

Calories

127

Heart Rate

Average Watts143
Calories Per Hour715
Stroke Rate23
Stroke Count534
Drag Factor130

September 21, 2026 17:19:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.8 5,000 2:14.7 143 715 268 23 127
2:21.8 500 2:21.8 123 710 28 22 90
2:19.6 1,000 2:19.6 129 747 29 23 120
2:18.2 1,500 2:18.2 133 781 30 23 124
2:15.5 2,000 2:15.5 141 770 29 24 126
2:14.5 2,500 2:14.5 144 802 30 24 129
2:14.2 3,000 2:14.2 145 831 31 24 131
2:13.0 3,500 2:13.0 149 812 30 24 137
2:11.9 4,000 2:11.9 153 818 30 25 142
2:09.0 4,500 2:09.0 163 865 31 25 148

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Workout Graph

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