Zifan Zhang 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
175
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 131 |
September 23, 2026 17:10:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 457 | 175 | 24 | 128 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 23 | 116 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 781 | 30 | 24 | 129 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 24 | 129 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 24 | 133 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 787 | 30 | 24 | 130 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 25 | 132 |
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Workout Graph
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