Zifan Zhang 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
177
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 138 |
September 27, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 463 | 177 | 24 | 133 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 24 | 123 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 781 | 30 | 24 | 132 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 24 | 133 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 794 | 30 | 24 | 134 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 805 | 30 | 24 | 139 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 807 | 30 | 24 | 140 |
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Workout Graph
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