Zifan Zhang 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
290
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 137 |
September 29, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 745 | 290 | 22 | 128 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 22 | 100 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 735 | 29 | 22 | 126 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 22 | 129 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 743 | 29 | 23 | 132 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 22 | 154 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 745 | 29 | 22 | 127 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 771 | 30 | 22 | 127 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 22 | 126 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 23 | 133 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 800 | 30 | 23 | 134 |
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Workout Graph
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