Zifan Zhang 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
175
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 137 |
October 01, 2026 17:21:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 451 | 175 | 22 | 123 |
| 2:22.6 | 500 | 2:22.6 | 121 | 732 | 29 | 23 | 119 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 23 | 124 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 23 | 123 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 751 | 29 | 23 | 123 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 786 | 30 | 23 | 127 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 23 | 125 |
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Workout Graph
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