Zifan Zhang 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
114
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 137 |
October 03, 2026 13:31:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 297 | 114 | 23 | 119 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 28 | 23 | 109 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 24 | 121 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 24 | 122 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 792 | 29 | 24 | 129 |
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Workout Graph
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