Zifan Zhang 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
295
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 135 |
October 07, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 771 | 295 | 23 | 120 |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 28 | 22 | 103 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 23 | 115 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 23 | 117 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 780 | 30 | 24 | 118 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 24 | 121 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 795 | 30 | 23 | 124 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 23 | 124 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 794 | 30 | 23 | 119 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 801 | 30 | 24 | 128 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 902 | 32 | 24 | 138 |
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Workout Graph
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