Zifan Zhang 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
296
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 134 |
October 09, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 780 | 296 | 23 | 119 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 22 | 92 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 23 | 92 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 748 | 29 | 24 | 96 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 23 | 122 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 797 | 30 | 23 | 130 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 797 | 30 | 23 | 126 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 807 | 30 | 23 | 134 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 23 | 131 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 841 | 31 | 24 | 138 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 23 | 138 |
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Workout Graph
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