Zifan Zhang 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
84
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 210 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 124 |
October 13, 2026 17:45:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 210 | 84 | 21 | 94 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 20 | 81 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 20 | 89 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 743 | 29 | 23 | 114 |
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Workout Graph
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