Zifan Zhang 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
60
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 154 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 123 |
October 17, 2026 12:26:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 154 | 60 | 21 | 143 |
| 2:16.9 | 500 | 2:16.9 | 136 | 788 | 30 | 22 | 153 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 788 | 30 | 21 | 134 |
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Workout Graph
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