Zifan Zhang 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
299
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 139 |
October 19, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 796 | 299 | 22 | 143 |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 29 | 22 | 127 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 747 | 29 | 22 | 136 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 794 | 30 | 22 | 143 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 803 | 30 | 23 | 141 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 22 | 141 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 808 | 30 | 22 | 144 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 801 | 30 | 22 | 146 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 840 | 31 | 23 | 149 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 806 | 30 | 23 | 152 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.