Zifan Zhang 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
289
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 134 |
October 23, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 739 | 289 | 21 | 126 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 22 | 118 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 22 | 126 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 22 | 118 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 734 | 29 | 21 | 126 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 22 | 128 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 744 | 29 | 21 | 127 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 22 | 128 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 745 | 29 | 21 | 130 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 777 | 30 | 22 | 129 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 760 | 29 | 23 | 132 |
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Workout Graph
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