Zifan Zhang 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
286
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 133 |
October 26, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 718 | 286 | 20 | 121 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 20 | 109 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 686 | 28 | 20 | 114 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 692 | 28 | 21 | 116 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 728 | 29 | 21 | 117 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 734 | 29 | 21 | 121 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 21 | 125 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 734 | 29 | 21 | 120 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 21 | 128 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 743 | 29 | 21 | 127 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 780 | 30 | 21 | 133 |
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Workout Graph
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