Zifan Zhang 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
296
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 133 |
October 28, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 775 | 296 | 21 | 124 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 20 | 122 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 20 | 104 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 805 | 30 | 22 | 121 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 842 | 31 | 23 | 128 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 753 | 29 | 21 | 120 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 752 | 29 | 21 | 118 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 836 | 31 | 23 | 129 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 804 | 30 | 22 | 129 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 810 | 30 | 23 | 135 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 848 | 31 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.