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Zifan Zhang 5000m row

5,000

Meters

22:25.8

Time

2:14.5

Pace

301

Calories

135

Heart Rate

Average Watts144
Calories Per Hour805
Stroke Rate22
Stroke Count510
Drag Factor133

November 03, 2026 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:25.8 5,000 2:14.5 144 805 301 22 135
2:26.4 500 2:26.4 112 688 28 21 115
2:20.6 1,000 2:20.6 126 742 29 22 127
2:17.3 1,500 2:17.3 135 760 29 23 127
2:15.1 2,000 2:15.1 142 799 30 23 132
2:13.2 2,500 2:13.2 148 810 30 23 138
2:11.9 3,000 2:11.9 153 846 31 23 139
2:12.1 3,500 2:12.1 152 817 30 24 141
2:10.8 4,000 2:10.8 156 853 31 23 144
2:09.2 4,500 2:09.2 162 863 31 23 149
2:09.2 5,000 2:09.2 162 891 32 23 147

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Workout Graph

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