Zifan Zhang 8000m row
8,000
Meters
40:27.3
Time
2:31.7
Pace
456
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 110 |
March 02, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.3 | 8,000 | 2:31.7 | 100 | 676 | 456 | 24 | 154 |
| 8:02.0 | 1,600 | 2:30.6 | 102 | 679 | 91 | 24 | 145 |
| 7:55.0 | 3,200 | 2:28.4 | 107 | 689 | 91 | 25 | 153 |
| 8:00.7 | 4,800 | 2:30.2 | 103 | 681 | 91 | 25 | 157 |
| 8:08.5 | 6,400 | 2:32.6 | 98 | 670 | 91 | 24 | 157 |
| 8:21.0 | 8,000 | 2:36.5 | 91 | 661 | 92 | 23 | 161 |
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Workout Graph
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