Zifan Zhang 4x2000m/1:00r row
8,000
Meters
37:15.7
Time
2:19.7
Pace
459
Calories
152
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 41:15.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 111 |
March 04, 2025 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.7 | 8,000 | 2:19.7 | 128 | 739 | 25 | 152 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 818 | 25 | 158 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 733 | 25 | 154 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 25 | 149 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 698 | 25 | 149 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.