Zifan Zhang 3x2500m/1:30r row
7,500
Meters
35:22.4
Time
2:21.4
Pace
429
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,550 |
| Overall Time | 39:52.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 108 |
March 06, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.4 | 7,500 | 2:21.4 | 124 | 727 | 24 | 151 |
| 11:23.9 | 2,500 | 2:16.7 | 137 | 768 | 25 | 149 |
| 12:00.8 | 2,500 | 2:24.1 | 117 | 709 | 24 | 152 |
| 11:57.7 | 2,500 | 2:23.5 | 118 | 707 | 24 | 154 |
| r50 |
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Workout Graph
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