Zifan Zhang 2x2500m/1:00r row
5,000
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
165
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 109 |
March 08, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 787 | 24 | 165 |
| 11:06.0 | 2,500 | 2:13.2 | 148 | 805 | 25 | 166 |
| 11:22.8 | 2,500 | 2:16.5 | 137 | 769 | 24 | 164 |
| r27 |
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Workout Graph
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