Zifan Zhang 2x2500m/1:00r row
5,000
Meters
22:52.3
Time
2:17.2
Pace
291
Calories
149
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 108 |
March 10, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 763 | 25 | 149 |
| 11:22.9 | 2,500 | 2:16.5 | 137 | 769 | 25 | 146 |
| 11:29.3 | 2,500 | 2:17.8 | 134 | 757 | 25 | 152 |
| r28 |
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Workout Graph
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