Zifan Zhang 2x2500m/1:00r row
5,000
Meters
22:50.4
Time
2:17.0
Pace
294
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 107 |
March 11, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 772 | 25 | 157 |
| 11:29.1 | 2,500 | 2:17.8 | 134 | 757 | 25 | 153 |
| 11:21.3 | 2,500 | 2:16.2 | 138 | 787 | 25 | 162 |
| r32 |
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Workout Graph
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