Zifan Zhang 3x2000m/0:45r row
6,000
Meters
27:21.7
Time
2:16.8
Pace
350
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,045 |
| Overall Time | 29:36.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 105 |
March 12, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 6,000 | 2:16.8 | 137 | 767 | 25 | 151 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 761 | 26 | 143 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 25 | 152 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 771 | 25 | 159 |
| r45 |
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Workout Graph
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