Zifan Zhang 2x2500m/1:00r row
5,000
Meters
22:21.8
Time
2:14.1
Pace
297
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:21.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 105 |
March 15, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 796 | 25 | 155 |
| 11:08.2 | 2,500 | 2:13.6 | 147 | 802 | 25 | 155 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 790 | 25 | 155 |
| r33 |
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Workout Graph
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