Zifan Zhang 4x2000m/1:00r row
8,000
Meters
36:54.3
Time
2:18.3
Pace
465
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 40:54.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 114 |
March 18, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.3 | 8,000 | 2:18.3 | 132 | 755 | 25 | 153 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 772 | 26 | 150 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 752 | 25 | 152 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 743 | 25 | 155 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 754 | 25 | 157 |
| r65 |
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Workout Graph
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