Zifan Zhang 2x2000m/1:00r row
4,000
Meters
17:36.9
Time
2:12.1
Pace
240
Calories
153
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 19:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 112 |
March 26, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000 | 2:12.1 | 152 | 817 | 26 | 153 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 26 | 151 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 26 | 155 |
| r30 |
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Workout Graph
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