Zifan Zhang 2x2000m/1:00r row
4,000
Meters
17:20.1
Time
2:10.0
Pace
244
Calories
162
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 19:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 112 |
March 26, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000 | 2:10.0 | 159 | 844 | 26 | 162 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 832 | 26 | 160 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 26 | 165 |
| r38 |
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Workout Graph
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