Michael Mainz 6x5:00/2:00r row
7,074
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 113 |
April 21, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 878 | 26 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 26 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 26 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 26 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 26 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 26 | |
| r347 |
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Workout Graph
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