Michael Mainz 20x0:45/0:45r row
4,091
Meters
15:00.0
Time
1:49.9
Pace
292
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 114 |
November 24, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,091 | 1:49.9 | 263 | 1168 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 29 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 31 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 | |
| r1,344 |
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Workout Graph
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