Michael Mainz 20x0:45/0:45r row
4,091m
Meters
15:00.0
Time
1:49.9
Pace
292
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 114 |
November 24, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,091m | 1:49.9 | 263 | 1205 | 29 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r1,344m |
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Workout Graph
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