Michael Mainz 1x4:00/1:00r row
947m
Meters
4:00.0
Time
2:06.7
Pace
59
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 5:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 116 |
November 27, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| r104m |
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Workout Graph
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