Michael Mainz v4:00/2:00r...4 row
3,851m
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 119 |
November 28, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 29 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 8m | |||||
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.