Michael Mainz 23:21 row
5,300
Meters
23:21.1
Time
2:12.1
Pace
318
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 150 |
December 11, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,300 | 2:12.1 | 152 | 817 | 318 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 23:21.0 | 700 | 2:23.5 | 118 | 698 | 39 | 25 |
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