Michael Mainz 3x5:00/2:00r row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 120 |
January 15, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| r374m |
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Workout Graph
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