Michael Mainz v500m/4:00r...2 row
1,000m
Meters
3:27.4
Time
1:43.7
Pace
78
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 11:27.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 104 |
January 18, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| r: 4:00 | 96m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r: 4:00 | 32m | |||||
| r128m |
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Workout Graph
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