Michael Mainz 15:00 row
3,516m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 104 |
January 18, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 23 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 23 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 23 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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