Michael Mainz 45:04 row
10,193
Meters
45:04.3
Time
2:12.6
Pace
615
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
January 22, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,193 | 2:12.6 | 150 | 816 | 615 | 24 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 |
| 45:04.3 | 3 | 11:56.6 | 1 | 303 | 0 | 0 |
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Workout Graph
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