Michael Mainz 8x2:00/1:00r row
4,195m
Meters
16:00.0
Time
1:54.4
Pace
291
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 128 |
February 01, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195m | 1:54.4 | 234 | 1104 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r415m |
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Workout Graph
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