Michael Mainz 5x4:00/1:00r row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 123 |
February 06, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 25 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | |
| r169m |
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Workout Graph
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