Michael Mainz 12000m row
12,000m
Meters
52:08.5
Time
2:10.3
Pace
739
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1322 |
| Drag Factor | 110 |
February 10, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:08.5 | 12,000m | 2:10.3 | 158 | 843 | 25 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 25 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 26 |
| 5:14.8 | 7,000m | 2:37.4 | 90 | 608 | 22 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 25 |
| 4:21.1 | 9,000m | 2:10.5 | 157 | 841 | 25 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 25 |
| 4:28.4 | 11,000m | 2:14.2 | 145 | 798 | 26 |
| 3:58.8 | 12,000m | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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