Michael Mainz 12000m row
12,000
Meters
52:08.5
Time
2:10.3
Pace
739
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1322 |
| Drag Factor | 110 |
February 10, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:08.5 | 12,000 | 2:10.3 | 158 | 850 | 739 | 25 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 5:14.8 | 7,000 | 2:37.4 | 90 | 651 | 57 | 22 |
| 4:21.3 | 8,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:21.1 | 9,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:28.4 | 11,000 | 2:14.2 | 145 | 804 | 60 | 26 |
| 3:58.8 | 12,000 | 1:59.4 | 206 | 994 | 66 | 28 |
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Workout Graph
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