Michael Mainz 7x4:00/2:00r row
6,866m
Meters
28:00.0
Time
2:02.3
Pace
444
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 126 |
February 12, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,866m | 2:02.3 | 191 | 957 | 27 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| r1,071m |
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Workout Graph
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