Michael Mainz 10x1:30/0:30r row
3,708m
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 122 |
February 19, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 30 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 30 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 29 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 30 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 30 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 30 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 31 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 31 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 30 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 30 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 30 | |
| r696m |
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Workout Graph
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