Michael Mainz 10x0:50/0:20r row
2,130m
Meters
8:20.0
Time
1:57.3
Pace
141
Calories
Rest Distance | 487m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,617m |
Overall Time | 11:40.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
Stroke Rate | 30 |
Stroke Count | 255 |
Drag Factor | 110 |
February 23, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:20.0 | 2,130m | 1:57.3 | 216 | 1044 | 30 | |
0:50.0 | 226m | 1:50.6 | 259 | 1189 | 30 | |
0:50.0 | 211m | 1:58.4 | 210 | 1024 | 31 | |
0:50.0 | 211m | 1:58.4 | 210 | 1024 | 31 | |
0:50.0 | 213m | 1:57.3 | 216 | 1044 | 31 | |
0:50.0 | 211m | 1:58.4 | 210 | 1024 | 31 | |
0:50.0 | 210m | 1:59.0 | 207 | 1013 | 31 | |
0:50.0 | 209m | 1:59.6 | 204 | 1003 | 30 | |
0:50.0 | 211m | 1:58.4 | 210 | 1024 | 30 | |
0:50.0 | 207m | 2:00.7 | 199 | 983 | 30 | |
0:50.0 | 221m | 1:53.1 | 242 | 1132 | 30 | |
r487m |
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Workout Graph
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