Michael Mainz 10x0:40/0:20r row
1,692m
Meters
6:40.0
Time
1:58.2
Pace
108
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,150m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 110 |
February 23, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,692m | 1:58.2 | 212 | 1029 | 30 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | |
| r458m |
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Workout Graph
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