Michael Mainz 3x3:00/2:00r row
2,254m
Meters
9:00.0
Time
1:59.7
Pace
148
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 109 |
February 26, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r213m |
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Workout Graph
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