Michael Mainz 5x9:00/3:00r row
10,805m
Meters
45:00.0
Time
2:04.9
Pace
685
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
March 01, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,805m | 2:04.9 | 179 | 917 | 26 | |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 26 | |
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 26 | |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 26 | |
| 9:00.0 | 2,152m | 2:05.4 | 177 | 909 | 26 | |
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 26 | |
| r1,315m |
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Workout Graph
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