Michael Mainz 2x9:00/3:00r row
2,811m
Meters
18:00.0
Time
3:12.1
Pace
141
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 111 |
March 10, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,811m | 3:12.1 | 49 | 469 | 21 | |
| 9:00.0 | 1,489m | 3:01.3 | 59 | 502 | 21 | |
| 9:00.0 | 1,323m | 3:24.0 | 41 | 441 | 21 | |
| r1,532m |
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Workout Graph
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